

We are a community of everyday people that have developed an appreciation of fitness. We’ve seen and experienced the benefits provided to those who invest in their health.



We're here to support and inspire you every step of the way. Our comprehensive resources, expert advice, and community of like-minded individuals are designed to help you achieve your fitness goals and live your best life.

Join a Community Focused on Achieving Fitness Goals, Building Strength, and Enhancing Overall Wellness.

Explore Our State-of-the-Art Fitness Equipment, Designed to Elevate Your Workout Experience.


Build strength, speed, and endurance with structured workouts designed to improve your overall athletic ability.


High-energy, calorie-torching workouts focused on conditioning, fat loss, and pushing your limits.


Master the fundamentals of strength training with focused barbell movements to build raw power and technique.
Satisfied Clients
Expert Coaches
Cups of Coffee
Equipment Pieces

John O'Dell
Owner/Coach

Brad Shupe
Owner/Coach

Mindy Shupe
Owner/Coach
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.


BURN Group Class

BURN Group Class
Performance Group Class
Barbell Group Class

BURN Group Class
Performance Group Class
Barbell Group Class
Open Gym

Highly recommend Ft Ben Fit for new or experienced gym goers. The staff and members are all so welcoming and encouraging. The coaches make you feel comfortable, confident, and motivate you to do your best!

Jina Nilson
Client

Dropped in here for a few workouts while visiting my sister. Nice gym, positive vibes, welcoming atmosphere! Owners came to say hi and Coach Chu was great. I'll be back next time I'm in town.

Amanda Martinez
Client

Great coaching and warm, friendly group of fitness enthusiasts! They take great care to ensure your safety and are very encouraging regardless of your fitness level. Good hardware and not overpriced. If you've been considering trying out CrossFit, this is the place to do it!

Jen Selter
Client

FBCF is a fantastic community of encouraging and positive people! Walked in the door after 3 years of running injuries and just 1 year later am stronger, more flexible, doing things I never thought possible in fitness (translate weight lifting), and am back to enjoying trails. Come workout with us!

Michelle Lewin
Client